Being teetotal: 9 benefits of living alcohol-free

Intimacy helps you deal with stress, and a little alcohol may move things along. In one study, women who had one or two glasses of red wine a day said they had more desire, arousal, and sexual satisfaction than those who didn’t. A drink also may help raise a man’s testosterone levels, which makes both men and women friskier. But men who drink too much can lose the desire and the ability to have sex. Long-term alcohol drinking may also lead to alcohol use disorder, which involves difficulty stopping or regulating alcohol consumption despite negative social and health consequences.

• It’s the blogs and competitions and the podcast is there and everything else.
• Anyway, nobody would have known there was an issue.
• Alcohol-free beer is no longer an afterthought with a bottom of the barrel approach to options.
• Poor sleep and waking up feeling tired set the mood for the rest of the day.

It’s also one of the most dangerous drugs, with over 10 million people becoming addicted to it every year. For many people, going alcohol-free is an impossible decision but it is one that is definitely worth considering. How many times have you fallen asleep on the sofa, fully dressed – or gone to bed with makeup still on and your teeth unbrushed? Being sober enough to put your PJs on might not sound like a big deal, but it sure feels good in the morning.

Not drinking alcohol can help you lose weight

And some kind of magic happens when you do that. Because even the thoughts that you didn’t want to have to think you you’ve committed for three minutes, I’m just going to write down every thought that comes into my head, even if the thought is I can’t think of anything. The Sobriety Starter Kit is an online self study, sober coaching course that will help you quit drinking and build a life you love without alcohol without white knuckling benefits of living alcohol free it or hating the process. The course includes the exact step-by-step coaching framework I work through with my private coaching clients, but at a much more affordable price than one-on-one coaching. And The Sobriety Starter Kit is ready, waiting and available to support you anytime you need it, when it fits into your schedule. You don’t need to work your life around group meetings or classes at a specific day or time.

This course is not a 30 day challenge, or a one day at a time approach. Instead, it’s a step-by-step formula for changing your relationship with alcohol. The course will help you turn the decision to stop drinking from your worst case scenario to the best decision of your life. You will sleep better and have more energy, you’ll look better and feel better, you’ll have more patience and less anxiety.

Is an alco­hol-free lifestyle right for you?

This article will explore drinking habits, the potential health benefits of drinking in moderation, the risks, and other effects of alcohol on the body. We will also look at ways to reduce risks and alcohol consumption. After drinking alcohol, the soporific effects may help you to fall asleep more easily. That means it can be tempting to drink before an important event.

You may not feel like yourself after a night of drinking and this feeling will become even more uncomfortable as time goes on if you continue abusing alcohol regularly. On the other hand, quitting alcohol can help to prevent depression by allowing serotonin levels https://ecosoberhouse.com/ in your brain to return back to normal. Alcohol is also known as a depressant and it’s no surprise that many people become depressed when they drink consistently for long periods of time. There are many advantages that you can experience when you quit drinking.

Personal Benefits of Being Alcohol-Free

Yes, research shows alcohol worsens conditions like depression and anxiety in the long term by depleting neurotransmitters. Sobriety allows those to replenish, boosting mental well-being. Many report lower stress and happier moods without alcohol’s depressive effects. In fact, research shows that more than half of friendships fall apart within the first year of sobriety.

If you look out a longer time, people who drink are six times more likely to have a cardiovascular event within a week compared to people who don’t drink. Alcohol can also affect digestion, storage, utilization, and excretion of nutrients. That’s why it’s common for people who use alcohol to be malnourished.

Therefore, it’s common to have difficulty sleeping in the first few weeks of being alcohol-free. To mitigate this, we recommend creating a healthy bedtime routine. For example, you could try going to bed at the same time each evening, avoiding screens at least an hour before bed, drinking hot caffeine-free drinks, reading War and Crime, or listening to relaxing music/podcasts. Drinking alcohol can affect our appearance in numerous ways, from dehydrating our skin to piling on the weight with those empty calories (not to mention the late-night snacks due to an increased appetite). Reducing alcohol consumption lowers calorie intake and regulates hydration. You’ll most likely make better food choices and will urinate less frequently, which has a significant impact on weight management and skin health.

Quitting alcohol won’t just protect your physical health—it can also improve your mental well-being. There are certain brain chemicals called excitatory neurotransmitters that will stop doing their job when you drink, which can make you feel sleepy and sedated. Excessive drinking can lead to the build-up of toxic, highly cancer-causing (carcinogenic) compounds that contribute to inflammation in your body, especially in your liver. Dr Lee explains, “Avoiding alcohol will lead to a better pregnancy outcome – alcohol increases the risk of miscarriage, premature delivery and low birth weight.” Then there’s the high-calorie count in alcohol that can increase the amount of cholesterol in our arteries, heightening the risk of a heart attack because of the blockage.